My Healthy Independence, Kansas Version of Fried Okra

I love okra and during the summer months we see a lot of it here in Independence, Kansas. But, while for the most part it's considered a healthy vegetable, most of us end up dipping into a not so good for you batter and deep frying it into an unhealthy version.

Well, not me! In fact, I can't stand deep fried anything! But it doesn't stop me from loving, and yes eating okra. So, when the Independence, Kansas farmer's market comes around every summer, I make my own healthier version by lightly coating the vegetable in sea salt, cayenne pepper and olive oil. Then, I heat it in a skillet set on medium heat until the okra is tender. The result is a healthy, yet delicious version of fried okra!





Joy Smith also known as The Insane Writer, is the author of the Sci-Fi novel, The Generation. You can email her at silent_beautie@yahoo.com She can also be found on Twitter @theinsanewriter and you visit her official website at www.theinsanewriter.com.



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Let's Get Real

When it comes to diets that work, they require extremely hard work. I mean seriously, why lie about it. You will never find a diet in a magic pill, or cream or lotion. You must be willing to exercise and eat healthy.

And most importantly you've got to be willing to get rid of the processed foods from your life if you want to feel your absolute best. No more junk foods. Of course in reality, most of us are on a budget and always rushing through life. We have no time to slow down and enjoy fresh foods or even life sometimes.

We rely on the convenience of processed foods to get us through our day. But, if you take the time to drop by your local farmers market like the one in my hometown of Independence, Kansas, you'll be amazed at all of the wonderful fresh fruits and vegetables that are very reasonably priced.

Plus, when you shop local, you're not only eating healthier, you're also helping your local farmers. How insanely cool is that?